
Authentic yoga, pranayama & meditation in the tradition of T.
Krishnamacharya
Holistic, functional, accessible, and bespoke practice for personal transformation

-
Physical health - flexibility, strength, balance, ease of movement
-
Mental clarity - improved focus and concentration
-
Emotional balance - relaxation and stress reduction, resilience, equanimity
-
Spiritual growth - increased connection to higher consciousnes
What are the benefits of a holistic yoga practice ?



“
Teach what is inside you, not as it applies to you, to yourself, but as it applies to the other
Tirumalai Krishnamacharya
”