Authentic yoga, pranayama & meditation in the tradition of T.
Holistic, functional, accessible, and bespoke practice for personal transformation
Teach what is inside you, not as it applies to you, to yourself, but as it applies to the other
Physical health - flexibility, strength, balance, ease of movement
Mental clarity - improved focus and concentration
Emotional balance - relaxation and stress reduction, resilience, equanimity
Spiritual growth - increased connection to higher consciousnes