
Authentic yoga, pranayama & meditation in the tradition of T.
Krishnamacharya
Holistic, functional, accessible, and bespoke practice for personal transformation



“
Teach what is inside you, not as it applies to you, to yourself, but as it applies to the other
Tirumalai Krishnamacharya
”

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Physical health - flexibility, strength, balance, ease of movement
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Mental clarity - improved focus and concentration
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Emotional balance - relaxation and stress reduction, resilience, equanimity
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Spiritual growth - increased connection to higher consciousnes