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Authentic yoga, pranayama & meditation in the tradition of T.

Krishnamacharya

Holistic, functional, accessible, and bespoke practice for personal transformation

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Group Classes

Authentic yoga experienced with a sangha  of supportive practitioners

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Private Lessons

Yoga practices customized for each individual to optimize personal transformation

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Meditation & Pranayama

Utilize all of yoga's tools for increased health and happiness

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  • Physical health - flexibility, strength, balance, ease of movement

  • Mental clarity - improved focus and concentration

  • Emotional balance - relaxation and stress reduction,  resilience, equanimity

  • Spiritual growth - increased connection to higher consciousnes

What are the benefits of a holistic yoga practice ?

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“

Teach what is inside you, not as it applies to you, to yourself, but as it applies to the other

Tirumalai Krishnamacharya

”

For inquiries please contact us at

(516) 205.9861

info@gdaddarioyoga.com

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